Canadian Food Guide

Canada’s Food Guide is an excellent resource to assist you in your path to healthy eating. Our body’s nutritional requirements vary depending on our age, body size, activity level and gender. By following the recommendations set out in Canada’s Food Guide you can ensure that your body is receiving all of the nutrients that it requires to keep healthy.

 

For more information please visit Canada's Food Guide.
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/index-eng.php

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